coaching

The Menopause Puzzle Co Created in partnership offers specialised coaching and training programs to empower individuals and support organisations in managing menopause.  Our tailored approach provides practical strategies for success, helping create a supportive, inclusive culture.

For Individuals: Personalised coaching and guidance to navigate menopause with confidence, regain wellbeing, and thrive in personal and professional life.

For Organisations: Expert training, webinars,  resources, and consultancy to equip managers, HR, and teams to build menopause-friendly workplaces, embed inclusive practices to support employees.

 Counselling and career coaching helps you navigate barriers, to regain clarity, and build the confidence to lead a fulfilling life with purpose while successfully shaping your personal and professional career with resilience, direction, renewed self-belief, and greater emotional balance.

Pausing in life can be valuable, but it is important not to get stuck or lose momentum during challenging or uncertain periods of change and transition. Whether facing a life-changing experience, illness, or traumatic event; it does not mean compromising your long-term happiness, wellbeing, future aspirations, sense of identity, or overall quality of life - the opposite; time to reignite your new found purpose !

LEADERSHIP COACHING 

This session is designed as either a one hour power session(s), or an 8-week Coaching Programme. 

With some pre-work planning; Our time together can be spent working through the fog, identifying barriers, creating clear goals and lead you to accomplish reignited purpose, a sensible achievable plan and clarity of what next. 

An impactful, confidential session(s) and an investment in yourself and what matters to you most.

 Workshops and group facilitation create space for shared discovery, meaningful connection, reflection, and personal and professional growth.

Guided conversations and practical tools help leaders and teams unlock fresh perspectives, strengthen collaboration, and encourage open, confident communication.

They build the confidence to move forward with clarity and purpose, creating stronger results, resilient mindsets, and high-performing, engaged teams.

Impactful for managing and navigating change in the workplace for individuals or as a group.

TRAUMA & DISABILITY INFORMED LEADERSHIP COACHING

As a specialist Coach in Inclusive Leadership, specifically Disability Inclusion, I offer unique training and coaching for people in leadership roles who are disabled, neurodivergent or have experienced trauma . 

The world may feel like it is not designed for you, however we can unpack what matters, re-design and re-align purpose with meaningful actions. 

Whether you are an individual navigating life changes, or a leader looking to reclaim your voice and confidence or an organisation looking to design and implement inclusive practices and cultures, 

this is for you.